Reality check - we don't really get to take care of ourselves, and we don't deliberately get to take care of ourselves, enough. This post won't be about getting a massage, scheduling some free …
Are You Trapped In The Curse Of Comfort?
Whenever I would be hurt, in pain, frustrated, or down, I'd be looking for comfort. Wouldn't you? Whatever makes you comfortable? I was looking for what would ease the pain, and give me comfort …
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Do You Know What’s Really Stopping You?
I was shocked to find out, for myself, what was really stopping me. And I mean, what was really, really, preventing me from achieving my biggest dreams and goals. It took me quite some time to …
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Do You Know What Your Triggers Are?
Have you ever had the experience where you just felt angry? sad? or afraid? Do you know what was the cause? Or did you just chalk it up to - "That's just who I am?" To the untrained mind and …
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Don’t Keep The Following Locked
I already had keys, and I still got locked out of the house. Now, my parent's house doesn't have a Fort Knox-esque security system, but my mother is pretty uptight about security at the house, …
What Having Trust In A Process Can Give You
When I started exercising, I said to myself that I'd do one push-up for two weeks. That was my process. If you think about it, what's one push-up done everyday for two weeks going to do to me? …
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